Habits

HABITS

HOW TO CHANGE BAD HABITS AND CREATE NEW, GOOD HABITS

The Power of Habits

A habit is a choice we deliberately made and executed at some point in time and then stopped thinking about it, but continue doing it regularly. It is a recipe our brain automatically follows when a specific trigger enters the brain, because the brain knows exactly how to execute the behaviour as a response to the stimulus because of repeated execution.  A habit is a decision that became an automatic behaviour.

Scientists struggled for years to understand how habits are formed and even more on how bad habits can be changed. The latter is difficult as we all are addicted to our own habits and we know how difficult it is to get rid of an addiction. 

Habits can be productive or destructive – GOOD or BAD.

This programme focuses on how habits influence our personal lives and how our habits also influence the way in which we function at work and our interpersonal relationships.

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What are the benefits of enrolling?

You will learn:

  • How the brain process, create and store habits 
  • To identify good and bad habits at a personal, organizational and interpersonal level
  • How to change bad habits
  • How to create new, good habits

Who will benefit?

Any person who wants to improve his/her performance at a personal, work and interpersonal level.

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Delivery Mode

Online Group Interactive Sessions

Participants link up via ZOOM for 3 sessions over a three-week period for 2,5 hours each. You can choose which time slot to enroll for as per the programme time slots. 

You must have access to a reliable internet connection.

Participants receive homework to complete the risk assessment questionnaires and develop their personal development plan based on the content discussed during the online sessions.

Participants will receive PowerPoint Slides of the full programme as well as a copy of the manual on the subject matter.

Face-to-face Group Training 

A one-day programme for participants at a venue and dates as advertised on www.brain-fit.net

Participants will receive PowerPoint Slides of the full programme as well as a copy of the manual on the subject matter.

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